HOW CAN WE COPE?
How can we cope with the stress of COVID-19? What are the psychological and physical effects of sustained fear and worry? What concrete steps can we take to lessen fear and anxiety for ourselves and our children?
FREE WEBINARS TO HELP
Dr. Jason Harley and Dr. Tina Montreuil of McGill University are providing a free 2 part series of webcasts. They will be tackling the most pressing questions about coping with anxiety and social isolation during the COVID- 19 pandemic. The first is March 26, 2020 12:00 EST.
Just click to watch. https://www.youtube.com/watch?v=7wUWbsm5HiM&feature=youtu.be